What Are The 12 Essential Nutrients And Why Do You Need Them?
When we look at people who look fit, strong or people who have maintained their weight over a long period of time, we often feel that we...
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Jun 24, 20215 min
Here are 7 Unique Vegetarian Protein-Rich Foods That You Never Knew About
Vegetarians are often at the receiving end of several jokes and jibes, at social gatherings, weddings, holidays, and parties. Especially...
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Jun 24, 20214 min
Is It Important To Eat Protein Immediately After A Workout?
Do You Need To Have Protein Right After A Workout? After your workout, stretch and have some protein. It's a regimen that most gym-goers...
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Jun 24, 20214 min
Is Eating Frozen Food Good or Bad for Health?
Frozen Food - Good or Bad for Health? We’ve heard this so many times - “Eat FRESH FOOD, Fresh produce is the best, don’t eat frozen food,...
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Jun 24, 20214 min
Good Fats VS Bad Fats: Understanding the Different Dietary Fats and its Importance
We all hear this at every social gathering, every kitty party, and every hangout “Stop having so much fat, have only veggies and salads”,...
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May 25, 20214 min
Most Essential Food Safety And Hygiene Standards We Must Know About
It can be difficult for someone to live with something from a minor stomach ache to extreme gastroenteritis, and even anything much more...
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May 25, 20214 min
Clever Ways to Eat Healthy on a Tight Budget
A well-balanced diet is important for mental and emotional health as well as physical health. It can have a big effect on your mood,...
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May 10, 20213 min
Is Eating Eggs in Summer Bad for The Health?
Summer has arrived, food that one must and must not consume during this season. Avoiding eggs during the summer is a popular piece of...
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May 10, 20214 min
What is ADHD and ADHD Diet?
Does one have trouble paying attention? Do they feel compelled to jump all the time, even though they know they shouldn't? Can he/she see...
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May 6, 20214 min
Importance of Spices in Our Life - Benefits and Uses
With the increased awareness of immunity-boosting food habits, the general public has realised that many Indian spices are immunity...
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May 6, 20214 min
The Best Fitness Foods To Get Desired Results
A well-balanced diet can assist in obtaining the calories and nutrients needed to fuel everyday tasks, such as physical exercise. It's...
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May 6, 20214 min
The 9 Best Things to Have For Breakfast
Nothing is more important than enjoying a well-balanced, satisfying, and delicious breakfast. However, the editors of Good Housekeeping...
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