When we look at people who look fit, strong or people who have maintained their weight over a long period of time, we often feel that we...

Vegetarians are often at the receiving end of several jokes and jibes, at social gatherings, weddings, holidays, and parties. Especially...

Do You Need To Have Protein Right After A Workout? After your workout, stretch and have some protein. It's a regimen that most gym-goers...

Frozen Food - Good or Bad for Health? We’ve heard this so many times - “Eat FRESH FOOD, Fresh produce is the best, don’t eat frozen food,...

We all hear this at every social gathering, every kitty party, and every hangout “Stop having so much fat, have only veggies and salads”,...

It can be difficult for someone to live with something from a minor stomach ache to extreme gastroenteritis, and even anything much more...

A well-balanced diet is important for mental and emotional health as well as physical health. It can have a big effect on your mood,...

Summer has arrived, food that one must and must not consume during this season. Avoiding eggs during the summer is a popular piece of...

Does one have trouble paying attention? Do they feel compelled to jump all the time, even though they know they shouldn't? Can he/she see...

With the increased awareness of immunity-boosting food habits, the general public has realised that many Indian spices are immunity...

A well-balanced diet can assist in obtaining the calories and nutrients needed to fuel everyday tasks, such as physical exercise. It's...

Nothing is more important than enjoying a well-balanced, satisfying, and delicious breakfast. However, the editors of Good Housekeeping...