Nothing is more important than enjoying a well-balanced, satisfying, and delicious breakfast. However, the editors of Good Housekeeping understand how difficult it can be to find motivation every morning, particularly at a time when many people are still dealing with broken and monotonous problems! WFH routines.
Breakfast is the most important meal of the day and one should never miss it. The saying goes, "Breakfast like a king, lunch like a prince, and dinner like a beggar."
Both nutritionists and dieticians recommend against skipping the first meal of the day. But how can we put this idea into practice when we all are busy settling the first draft of school, college, or work?
In this modern time, the first meal of the day is usually skipped, and people head straight to lunch. Furthermore, with longer travel times and a hectic lifestyle, no one has time for a decent sit-down breakfast with a luxurious three-course spread.
We've compiled a list of breakfast ideas that are quick to prepare, tasty to eat, and, best of all, compact. These breakfast ideas are simple to carry and are not at all messy.
9 Healthiest Breakfast at Home
Muesli
Muesli is usually served with milk or yoghurt as a basis for a healthy breakfast, but this crunchy cereal can also serve as a filling meal on its own!
With too many flavor's to choose from on the market, all you have to do is put those in a box and you're ready to go. Muesli is a breakfast cereal made of rolled oats and a variety of grains, nuts, seeds, and fresh or dried fruits.
As a result, a bowl of muesli will contain all of the nutrition the body requires while still keeping satiated during the day.
Eggs
Eggs are a convenient and nutrient-dense ingredient that is high in vitamins A, D, and B12.
Two big eggs provide more than half of the daily choline requirement, and one egg provides about 8 grams of protein.
Protein is needed for nearly everything in our bodies, including our skin, blood, and bones. Protein needs longer to eat than carbohydrates because it keeps us feeling fuller much longer.
Scrambled eggs on whole-grain toast with sliced tomato or a spinach-broccoli-mushroom omelet are both filling and lean protein-rich breakfast options.
Seeds Puddings
The list of beneficial seeds is endless: sesame, chia, sunflower, squash, flax, and so on. Add them to cereal, milkshakes, puddings, and baked goods (or just plain water!).
10 grams of protein can be included in just 1 ounce! Seeds are high in zinc, magnesium, copper, and calcium, which help them remain healthy and increase immunity.
Soluble fiber found in seeds can help reduce "poor" cholesterol (LDL) while raising "healthy" cholesterol (HDL). When it comes to avoiding a blood sugar surge, the balance of protein and fiber is truly ideal.
What to Eat for Breakfast at Home - Whole-Grain Chilla
Homemade chillas are a fast and tasty alternative to toast. Look for the first ingredient to be water or 100 per cent whole grains, then keep the added sugar content as low as possible.
Whole-grain chillas are high in fiber and protein, with just 3 grams of sugar per serving. Use them as sandwich bread with eggs or spread 2 tablespoons of almond butter on top, or add onions and tomatoes for an Indian twist.
What to Eat Early Morning Empty Stomach - Black or Green Tea
A simple black or green tea is a great calorie-free choice! But there are plenty of other well-documented benefits to this early morning pick-me-up: Green tea, in particular, will help reduce cardiovascular risk while also helping weight losing activities, all while offering a relaxing break from the morning rush.
Only give it a shot: before starting work or routine, drink 16 ounces of unsweetened black or green tea. It'll let one get a head start on the day's hydration targets and cover for any overnight setbacks.
What to Eat for Breakfast to Lose Weight - Homemade Smoothies
The combination of fruits, vegetables, and yoghurt is not only delicious but also very nutritious. It's a whole meal in itself. Instead of butter or sugar, use fruits to sweeten it.
If those who're making green juice, squeeze in a little lemon juice to give it a tangy, new flavor. Smoothies provide the body with all of the required vitamins and minerals.
Fruits and Dry Fruits
If people have time to sit down for tea, or just get a fistful of nuts before they rush out the door on one of those busy days, include dried fruits or nuts in the breakfast.
Nuts and dried fruits, which are high in proteins and good fats, can keep the body healthy and your mind sharp. They also have a lot of omega-3 fatty acids.
To stay active during the day, eat a banana, fruit, or an apple for breakfast. Strawberry, blueberry, and raspberry berries are high in antioxidants, which help to maintain the blood vessels healthy.
Oatmeal - The Best Breakfast Choice for Cereal Lovers
Oatmeal is made from ground oats, high in a unique fiber called oat beta-glucan and contains antioxidants. There are many impressive health benefits of this fiber.
Oatmeal is not only low in cholesterol but also increases feelings of fullness. As it’s rich in antioxidants, its fatty acids are being protected from converting into rancid.
These antioxidants also benefit heart health and reduce blood pressure. To enhance the protein content of an oatmeal breakfast, make it with milk instead of water. One can also serve it with a side of eggs as well as a piece of cheese.
Avocado Toast
In recent years this dish has become a favourite of many people, reason - it’s fast, filling and most importantly delicious. To get extra fibre to opt for a whole-grain toast and have it with a protein source for increased satisfaction.
One can add eggs, cooked as per the liking. Another great option is smoked salmon. One can try hemp seeds and a squeeze of lime or black beans and salsa for a plant-based version.
Avocado toast also contains numerous useful nutrients and antioxidants - especially when made on whole-grain bread. As for the topping, one can add fresh leafy herbs or herbed sauce.
Verdict
At the end of the day, it's just about starting the day off to a good start. These easy breakfast recipes will not only wake you up but will also provide you with the energy you need to get through the day. Try it today and one will feel energized and alive like they've never felt before!
