Chamomile tea has long been used as a folk remedy to treat a variety of health problems. Researchers are actively investigating its efficacy in the treatment of diseases such as cancer and diabetes.
So far, studies into the efficacy of chamomile tea have yielded promising results. However, studies differ, with some demonstrating definite benefits over alternative treatments and others just suggesting them. Chamomile tea is safe to attempt as a complement to conventional therapies for most individuals, but it should not be used in place of standard medical therapy for serious diseases.
If you drink chamomile tea every day, lowering your risk of several diseases, including heart disease and cancer as chamomile tea is loaded with antioxidants. Chamomile tea can also detox the body.
What Is Chamomile Tea?
Chamomile is a daisy-like shrub that produces tiny, dried flowers that are soaked in water to make chamomile tea. Although there are numerous species of chamomile plant, only the Roman, German, and Egyptian varieties are utilized in the tea.
Flavonoids are compounds found in chamomile. Flavonoids are a type of nutrient found in many plants, and they play an important part in the therapeutic properties of chamomile.
Benefits of Chamomile Tea
1. Helps in Sleep
Chamomile tea is well-known for its calming qualities, which are said to help you sleep better. This might be due to the phytonutrient content, especially apigenin, which is thought to have sedative properties.
Drinking chamomile tea helped postpartum mothers improve their sadness and sleep quality, according to 2015 research.
2. Ease Anxiety
Chamomile tea is a consistently excellent choice for individuals who are stressed or anxious during these trying times. If you've been feeling nervous for a long period during the previous several months, you should give green tea a try.
Although additional public study is needed in this area, some studies have shown that chamomile may be useful to people suffering from mild anxiety.
3. Helps to Maintain Insulin Levels
Chamomile may help diabetics regulate their blood sugar levels by suppressing blood sugar levels and improving hepatic glycogen storage.
A study of 64 individuals with type 2 diabetes found that drinking three cups of chamomile tea a day, immediately after meals, for eight weeks likely resulted in a substantial drop in HbA1C key indicators (which are commonly known and used as a diabetes strong indication), as well as better glycemic control and blood lipid profile.
4. Help with Digestive Problems
Chamomile has been shown to help decrease smooth muscle spasms in the stomach, which may be beneficial to people suffering from inflammatory digestive disorders including diverticulitis and oesophageal reflux.
It may also protect H. Pylori (also known as Helicobacter Pylori), a common bacterium that can cause stomach ulcers.
5. Wound Healing
Chamomile, when used topically, may help to accelerate wound healing. Chamomile extracts have been shown in studies to kill viruses and bacteria, including Staphylococcus aureus, the bacterium that causes staph infections, decreases inflammation, and prevents and cures ulcer development.
According to preliminary research, Chamomile improves quicker wound healing compared to corticosteroids for treating ulcers in test tubes and animals: Animals given chamomile had full wound healing nine days earlier than those given corticosteroids.
Which Brand of Chamomile Tea Is Best?
1. The Tea Trove - Organic Chamomile Flowers Herbal Tea
This organic chamomile herbal tea from Tea Trove has a delicious and pleasant flavor. They've been around for a long time in the tea market, and they supply fresh-packed tea directly from the tea growers, which they mix into distinctive, refined teas.
They are dedicated to becoming a sustainable and environmentally friendly business by collaborating with the best local as well as international tea and food producers.
2. Tea Raja Chamomile Green Tea
This is one of the best with the precise flavor of the tea. It includes the tea leaves that have not been broken. It's the best chamomile green tea since it's made entirely of whole leaves. It has ginger, turmeric, and basil flavor to it.
These herbs contribute to the tea's antibacterial and antioxidant properties, which assist to strengthen your immune system.
3. Ono Teas
Ono Teas is another rapidly expanding company that offers a diverse selection of teas. They were largely inspired by Japanese culture and culminated in the ability to bend exquisite teas unlike any other on the market.
They have added cosmopolitan flavor to our Indian beverages and increased global knowledge of tea culture. Green tea, black tea, Tisanes, Assam tea, and many other types of tea are available. They are committed to providing high-quality products to their consumers.
How to Prepare Chamomile Tea
Chamomile, which is recognized for its relaxing and soothing properties, is included in this freshly made tea. With each sip, you'll be able to unwind.
Chamomile Tea Ingredients
2 tsp chamomile flowers, dried
2 cups of boiling water
2 tsp honey or sugar (optional)
How to Make Chamomile Tea
Mix chamomile flowers in boiling water for 2 to 3 minutes to infuse.
Remove the strainer and serve.
Sugar or honey can be used to flavor it if desired.
Who Should Not Take Chamomile Tea?
Most individuals don't experience an allergic reaction to chamomile tea, but some people do, especially if they already have a daisy allergy (which includes plants like ragweed and chrysanthemums).
The more powerful the tea, the more likely it is to induce adverse effects in those who are sensitive to it. As a result, it's best to start with a small dose and gradually increase it.