Girl With PCOS Lost Nearly 15kg In 3 Months

Shivani Chauhan

  • Shivani Chauhan has accomplished her dream goal in no time. She realized she needed to lose weight as soon as possible after experiencing an early stage of PCOS symptoms and seeing how her weight was affecting her health; otherwise, she would suffer from severe PCOS symptoms.


  • By word of mouth, Shivani got to know about the amazing WFH - WELLNESS | FITNESS | HEALTH by one of her friends. It was pocket friendly and had every feature that could help her in the journey.


  • In her words “I had no reason not to start my fitness journey and be the best avatar of myself”. Shivani lost a massive 14 kilos in just three months, improved her eating habits, and is now more healthy than ever. Keep reading to know more about her story.


The Reason That Motivates Weight Loss


  • For the most part, I was motivated to lose weight. To begin with, I had gained a significant amount of weight during the lockdown, which had resulted in some health issues, including PCOS symptoms. My doctor advised me to lose weight because excess weight can lead to serious symptoms.


What Is The Most Difficult Part About Being Overweight?


  • Due to weight gain, my menstrual cycles and hormones were imbalanced. That excess fat can cause more than just appearance. I was advised by the doctor to lose weight. My BMI was very high which can result in many cardiovascular diseases.


  • A high BMI is linked to heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers. This made me concerned about my physical and mental health in the future. And then I decided to lose weight.


When Did You Plan And Started Your Journey Towards The Transformation?


  • 1st November 2020, was the day when I stopped looking for DIY home remedies and diet plans. And wanted to take the more professional yet budget-friendly option. So opt for WFH where I got, professional fitness coach, dietitian and 24*7 support systems, which helped me all the time.


Diet Followed


  • Nutrient-rich, delicious meal plans built by the WFH dietitian helped to get the most effective results. The app calculates your TDEE (Total Daily Energy Expenditure) where you tell an estimate of how many calories you burn per day, taking into account physical activity. It calculates how much you should have burned to reach your target weight. Based on all those calculations it recommends your calorie intake.


  • It makes it a little calorie deficient meal so your body can easily burn that extra fat. It recommends eating well-balanced meals that include protein as well as fiber from all of the veggies.


  • Throughout the process, I got my protein from soya, curd, and other vegetarian sources. For breakfast, I used to have a bowl of oats and dry fruits. For lunch, I eat paneer and vegetable sabzi with 1 paratha without ghee with salad and curd. And at dinner, I mostly keep it light with a bowl of vegetable soups and salads.


  • White rice, bread, and refined sugar were quantified as per macros set according to my TDEE. Also, whole grain helped in weight loss acceleration and long-term maintenance. We've heard a lot about this, and it's true.


  • To stay hydrated, I drank a lot of water and kept a close eye on my calorie intake. Throughout the journey, I was able to maintain a healthy and balanced diet.


Macros And Quantified Diet


  • WFH coaches & dietitians made it so easy for me to measure my food at home & even when I was on go. Ingredients measuring spoon comes as a goodie after registering with WFH. The app recommends a well-balanced diet that includes macronutrients like carbohydrates, protein, and fat, as well as micronutrients like vitamins and minerals. Their balanced diet actually helped me to minimize the PCOS symptoms.


Workout Followed To Achieve The Goal


  • I exercised in many different ways, including cardio and aerobics. On alternate days, do both cardio and weight training. When I couldn't get to the gym, the WFH team switched to bodyweight workout exercises that I could do at home to achieve my goal.


  • Built-in features in the app suggest workouts based on your goals. It includes a daily schedule of the exercises you must complete, as well as live video guidance from professional trainers. Who makes sure you're doing the exercises correctly and encourages you to finish your sets. Depending on your body type, they recommend a variety of exercises ranging from cardio to strength training.


What Difficulties Were You Facing During The Transformation Journey?


  • As a sweet tooth, it was difficult for me to give up sweets and sugary food in pursuit of healthier options. I had some difficulty overcoming my food craving, but your body gets used to it and it eventually stops.


How Do You Stay Motivated?


  • I began to notice healthy changes in my body not only on the outside but also on the inside. The feeling of detoxifying and nourishing your body kept me motivated and encouraged to do more.


  • WFH coaches made sure, as well as kept motivating me to follow my workout training & diet schedule with ease of explanation.


What Lifestyle Changes Did You Make?


  • Apart from cutting down on sugar, I only started time-restricted eating and developed an all-consuming obsession with my weight.


What Did You Give Up For Your Transformation Success?


  • I gave up all junk and sugary food and started following a scientifically-backed nutrition meal plan customized by the WFH team. I changed my lazy schedules and made myself conscious of being active.


How Do You Stay Focused?


  • I saw the results, which gave me confidence and motivated me to keep working toward my objectives. I'm more vibrant and energetic now that I've lost weight.


  • This newfound success motivates me to put in even more effort and time. I use the WFH app to stay on track with my daily workout goals and to focus on becoming a better version of myself.


Lessons Learnt From The Transformation


  • There is no going back once you decide to achieve your fitness and healthy lifestyle goals. What I eat has also contributed to a healthier and happier life for me.


  • WFH - WELLNESS FITNESS HEALTH played a major role in making my fitness journey a success. WFH's yearly subscription was affordable and made it simple for me to begin my fitness journey. Once I enrolled in my macros, quantified diet, and workout session, the WFH coaches took care of the rest.



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