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How Switching up the workout accelerates your results?

Updated: Jun 27, 2021

Workouts and exercising mean something different to all of us. While we all work out for several reasons, they can be bundled into a few standard goals that we have - some of us want to lose weight, some of us want to get lean, some of us want to build muscle, some of us want to increase our endurance and stamina whereas some of us just do it to stay active and lead a healthy life.

One good way to achieve any or all of these goals is to keep your whole body engaged during a workout and to actually enjoy the workout. You must never look at workouts as a task or chore because once you do that, you lose commitment towards your own well-being, and then your motivation is likely to reduce sooner or later.

The idea should be to constantly surprise yourself with your growth while working out. However, one mistake many people make is that they just find one workout that they’re comfortable with, targeting one part of the body and they keep on doing it, without changing.

They think this helps set routine but it doesn’t. If you’re someone who does that, it might be time to reassess your workout plan.

The Importance of Changing Workout Routine

  • Exercise is meant to keep you fit, revitalize you, help build endurance and strengthen your body. But how will you strengthen your entire body if you keep doing the same workout and working on the same muscles and areas of your body?

  • So if your main concern was is changing the workout routine good? Then yes, it’s more than just good, it can actually help you to get to your goal even faster and effeminately.

  • The idea should be to keep introducing new movements, adding difficult and more challenging steps to your workout so that you can grow, acquire strength, build stamina and be the fittest version of yourself.

  • If you keep working on your legs, you won’t acquire upper body strength. In the same way, if you keep doing plates and don’t do cardio, you won’t develop stamina. Exercise and workouts need to be holistic otherwise they’re not sustainable in the long run.

  • A good workout plan is one that has variety, is versatile, and targets all body areas. Merging cardio with Pilates and HIIT, and targeting your back, legs, upper body, and core will help you achieve fitness of the highest potential. Only then can you be the fittest and healthiest version of yourself.

How Often Should You Change Your Workout to Build Muscle?

  • Depending on your expertise level and the time of year, you should switch up portions of your workout every three to four weeks to achieve the best benefits. Remember to first perfect your form for a few weeks before varying your loading scheme more often.

  • Doing the same activity every day, depending on the type of workout, may be harmful to your health and cause muscle imbalances. That’s why you should change your workout every 4-6 weeks. What types of changes can be made. If you are consistently working for the same muscle groups or just moving in one plane of motion.

How long does it take your body to adjust to working out?

  • It's difficult to give hard and fast guidelines on how any individual will adapt to exercise over time when it comes to a chronology of these adjustments. It is determined by the frequency, duration, and intensity of your workouts. Here are some generalizations to think about.

  • It depends on how long it's been since you've worked out... but don't let painful muscles deter you. After roughly a week of exercise, you will see mental and physical changes, including the ability to manufacture more energy at the cellular level.

  • “It takes two weeks to feel a difference, four weeks to see a change and eight weeks for others to notice it, too,” according to a common refrain.

How Should You Change Your Workout?

There are many parameters of training that you can change such as,

  1. Increasing the number of sets

  2. Resting less

  3. Changing exercises and rep schemes

  • Another alternative:- changing your training schedule altogether

  • Frequency:- You can increase or decrease workout sessions.

  • Intensity:- You can judge this on the basis of your heart rate. If you are doing the long-distance running at a steady pace, try doing some short and intense sprints, for a change.

  • Workout Type:- It will be worthy enough to incorporate some different types of workouts into your exercise routine to give you a well-rounded fitness approach.


  • Seek guidance from our health coaches who will design the best plan for your body’s needs.

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