Everyone wants to be confident and have a good physique, but it takes a lot of effort and dedication to get there. Nishant Bhat made the decision to devote his entire effort to his dream of becoming a fit body.
He accomplished the impossible with the help of WFH gym freaks and became more energetic and active than ever. His story proves that if you stay focused on your objectives, anything is possible. Let's take a look at how a young boy from Vadodara began his journey to a more masculine and healthy body.
The Reason That Motivates Weight Loss
I've always wanted to have the confidence that comes with being fit and having a toned body. I just decided one day to make a change in my life and leave all of this behind. So I promised myself that I would start exercising and taking care of myself.
One of my friends mentioned a WFH app he's been using. It's an app that encourages you to focus on your diet and workouts, essentially transforming you into a healthy habit-building lifestyle - and it was also value for money.
Diet Followed
For breakfast, I usually had a bowl of oats or a portion of sprouts with a strawberry or banana smoothie. I strictly adhere to no cheat meals or days. 1 chapati, 1 bowl of chicken curry, or a portion of sprouts with buttermilk was my lunch.
Now and then, I'll have a bowl of brown rice with dal. Every day, I make it a point to finish my dinner by 7 p.m. I also ate boiled broccoli, carrots, cucumbers, and other vegetables. I occasionally eat one chapati with a bowl of dal or vegetable curry. I make sure that I always eat clean and healthy food.
Workout Followed To Achieve The Goal
My daily workouts were already organised in the app. All I had to do was keep up with them. My workouts primarily consisted of ZUMBA, cardio and CrossFit exercises. I also focused on strength training to tone and fit my body.
I didn't have much of a home gym setup, so I purchased some of the home gym equipment listed on the WFH website. and put together a small home workout kit that includes some dumble and a resistance band. It was extremely beneficial in completing the exercise in the best possible manner.
What Difficulties Were You Facing During The Transformation Journey?
It was difficult to do Diet and control your taste buds, as well as 5-6 weeks of training per week, without fail. It was difficult to make the decision to follow a strict schedule and make drastic lifestyle changes at first. After sticking to my routine for the first 15 days, I gradually became more focused. At first, it was difficult to make the decision to stick to a strict schedule and make drastic lifestyle changes.
How Do You Stay Motivated?
That one promise I made to myself kept me going no matter what: if I wanted a change, I would bring it about. Just make a promise to yourself; I believe that those who do not make a promise to themselves are not committed to their journey.
What Lifestyle Changes Did You Make?
Being regular with my workout routine has been the biggest and most effective lifestyle change that I have made. Furthermore, I also quit junk food, packaged products and most sweets.
Lessons Learnt From The Transformation
It all comes down to consistency if you want to lose weight and get back in shape. No matter what workout routine you use, you must stick to seeing results. Change is constant; change occurs through action; it does not happen by just thinking or wanting. YOU HAVE TO WORK TOWARDS IT.
